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Delish pesto nuggets
TM6 TM5 TM31

Delish pesto nuggets
4.6 ( 48 değerlendirme )
Ücretsiz kaydol

Malzemeler

  • 100 g gluten free rice crumbs
  • 1 garlic clove (small)
  • 80 g pine nuts
  • 60 g fresh baby spinach leaves
  • 20 g olive oil
  • ¼ - ½ tsp sea salt
  • 500 g chicken mince (see Tips)
  • 1 tsp Vegetable stock paste (see Tips)
  • 40 g coconut cream
  • 2 - 3 tbsp coconut oil for frying
Besin Değeri
şuna göre 1 portion
Kalori
79.5 kcal / 333.9 kJ
Protein
3.9 g
Yağ
5.7 g
Karbonhidrat
3.2 g
Lif
0.3 g
Doymuş Yağ
2.3 g
Sodyum
76 mg

Gördüklerinizi beğendiniz mi? Bu ve 100 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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