Cihazlar ve Aksesuarlar
Cherry smoothie bowl with cacao nibs and muesli
Hazırlık 10 dk
Toplam 10 dk
2 portions
Malzemeler
-
frozen pitted cherries130 g
-
grapefruit peeled and cut into pieces1
-
bananas cut into slices2
-
soy milk70 g
-
LSA (optional - see Tips)20 g
-
pure maple syrup20 g
-
linseeds (flaxseeds) (see Tips)3 tbsp
-
muesli3 tbsp
-
cacao nibs2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
47.8 mg
Protein
12.8 g
Kalori
1851.6 kJ /
440.9 kcal
Yağ
18.1 g
Lif
14.3 g
Doymuş Yağ
1.7 g
Karbonhidrat
48.7 g
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