Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

3.8 25 değerlendirme

Hazırlık 20 dk

Toplam 1sa 30 dk

30 pieces

Malzemeler

Sauce

conchiglie pasta (lg. shells)
30
yellow onions quartered
3 oz
garlic cloves
3
olive oil
1 tsp
cauliflower florets (approx. ½ med. head)
12 oz
water
11 oz
vegetable stock paste
1 ½ tsp
coconut cream
5 oz
nutritional yeast
1 tbsp
salt to taste
¼ tsp
white pepper
⅛ tsp

Filling

yellow onions quartered
5 oz
garlic cloves
2
sweet potatoes cut into pieces (1 in.)
16 oz
water
4 oz
vegetable stock paste
1 tbsp
ricotta cheese
11 oz
baby spinach
4 oz
fresh thyme leaves
1 tbsp

Zorluk

orta

Besin Değeri şuna göre 1 piece

Protein 3 g

Kalori 393 kJ / 94 kcal

Yağ 3 g

Lif 1 g

Karbonhidrat 15 g

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