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Prawn Stir-Fry with Rice and Vegetables

Prawn Stir-Fry with Rice and Vegetables
3.5 11 değerlendirme
Hazırlık 15 dk
Toplam 45 dk
2 portions
Ücretsiz kaydol

Malzemeler

Five Spice Powder
  • Sichuan peppercorns
    2 tsp
  • dried fennel seeds
    2 tsp
  • star anise
    3
  • cinnamon sticks
    2
  • cloves
    6
Prawn Stir-fry
  • fresh root ginger peeled, cut in round slices (2 mm)
    5 g
  • garlic clove
    1
  • long red chilli halved, deseeded, to taste
    ½ - 1
  • lime finely grated zest and juice
    ½
  • palm sugar to taste
    1 - 2 tsp
  • sesame oil
    4 tsp
  • soy sauce
    1 tsp
  • raw prawns, peeled deveined (see tip)
    300 g
  • basmati rice
    120 g
  • water
    800 g
  • red pepper cut in strips (1 cm x 3 cm)
    ¼
  • tenderstem broccoli cut in pieces (2 cm)
    3
  • mangetout cut in pieces (2 cm)
    4
  • fresh green beans trimmed, cut in pieces (2 cm)
    50 g
  • honey
    1 Tbsp
  • rice vinegar
    1 Tbsp
  • spring onion green part only, finely sliced, for serving
    1
  • fresh coriander leaf for serving

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 39 g
Kalori 2338 kJ / 557 kcal
Yağ 11 g
Lif 6 g
Karbonhidrat 66 g

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