Cihazlar ve Aksesuarlar
Chinese-style Stir-Fried Vegetables
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
long red chilli halved, deseeded if desired1
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm), to taste10 - 15 g
-
peanut oil30 g
-
mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), sliced (5 mm)500 g
-
fine sea salt or to taste1 pinch
-
soy sauce, to tasteoyster sauce to taste1 - 2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
359.7 mg
Protein
3.7 g
Kalori
577.1 kJ /
137.9 kcal
Yağ
8 g
Lif
4 g
Doymuş Yağ
1.4 g
Karbonhidrat
13.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Chinese
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Kai yang bai cai (braised cabbage with mushrooms)
40 min
Spicy Black Pepper Chicken
50 min
Oil-free Honey Chicken Wings
45 min
Sautéed Fresh Mushrooms (300 g)
25 min
Braised Pork and Egg with Rice
45 min
Prawn Stir-Fry with Rice and Vegetables
45 min
Prawns and Cuttlefish with Celery
30 min
Stir-fried Vegetables
10 min
Stir-fried Prawns with Spring Onions
20 min
Celery and Cashew Nuts
20 min
Stir fried broccoli with carrot
15 min
Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)
40 min