Chinese-style Stir-Fried Vegetables

Chinese-style Stir-Fried Vegetables

4.3 67 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

long red chilli halved, deseeded if desired
1
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm), to taste
10 - 15 g
peanut oil
30 g
mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), sliced (5 mm)
500 g
fine sea salt or to taste
1 pinch
oyster sauce to taste
1 - 2 tsp
soy sauce, to taste

Besin Değeri şuna göre 1 portion

Kalori 137.9 kcal / 577.1 kJ

Protein 3.7 g

Yağ 8 g

Karbonhidrat 13.9 g

Lif 4 g

Doymuş Yağ 1.4 g

Sodyum 359.7 mg

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Chinese 10 Tarif
İngiltere ve İrlanda

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