Cihazlar ve Aksesuarlar
Rainbow cauliflower sushi
Hazırlık 30 dk
Toplam 50 dk
6 portions
Malzemeler
Rainbow cauliflower sushi
-
cauliflower cut into pieces (3 cm)530 g
-
raw cashews50 g
-
avocado flesh only1
-
sesame oil1 tsp
-
wasabi paste1 ½ tsp
-
red capsicum cut into fine julienne½
-
red cabbage shredded50 g
-
nori sheets6
-
spring onions/shallots cut into fine julienne1 - 2
-
filtered water for brushing
Peanut dipping sauce
-
roasted unsalted peanuts100 g
-
filtered water1 - 2 tbsp
-
tamari gluten free (see Tip)1 - 2 tbsp
-
pure maple syrup1 - 2 tbsp
-
Sriracha sauce to taste3 - 4 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
10.1 g
Kalori
1230.3 kJ /
292.9 kcal
Yağ
21.1 g
Lif
7.2 g
Karbonhidrat
13.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Plant to Plate
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Tempeh bolognaise
30 dk
Quinoa sushi
2sa 45 dk
Sous vide pears with cinnamon sauce (TM6)
2sa
Immune boosting smoothie (Post-natal)
5 dk
Pumpkin and pomegranate quinoa salad
1sa
Steamed chicken roll and vegetables with vegetable sauce
1sa 35 dk
Miso soup
30 dk
Mint choc chip ice cream
4sa 15 dk
Steamed bread rolls
2sa 10 dk
Asian chicken noodle soup
1sa 35 dk
Temaki sushi
1sa 40 dk
Crunchy quinoa patties with avocado smash
1sa 30 dk