Beetroot hummus

Beetroot hummus

4.7 43 değerlendirme

Hazırlık 10 dk

Toplam 10 dk

12 portions

Malzemeler

Hummus

garlic cloves
2
canned chickpeas drained
200 g
beetroot cooked
300 g
freshly squeezed lemon juice
30 g
tahini (see tip)
50 g
50 g toasted sesame seeds
fine salt
1 tsp
extra virgin olive oil
50 g
curry powder
1 pinch
ground cumin
1 pinch

Presentation

Belgian endive leaves (approx. 2-3 heads)
24
beetroot cooked and cut into very thin slices
200 g
extra virgin olive oil
1 dash
freshly ground black pepper
1 tsp
toasted sesame seeds
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 3.7 g

Kalori 502 kJ / 120 kcal

Yağ 7.35 g

Lif 3.6 g

Karbonhidrat 9.7 g

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