Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

4.1 12 değerlendirme

Hazırlık 10 dk

Toplam 1sa 50 dk

4 portions

Malzemeler

black peppercorns
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
cinnamon stick
1
cloves
1 tsp
yellow onions cut in quarters
200 g
garlic cloves
3
fresh coriander roots and leaves separated, chopped
3 sprigs
tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
450 g
cooking oil
60 g
lamb shoulder cut in cubes (5 cm)
600 g
tomato purée
100 g
hot water
200 g
salt
1 tsp
lemon juice only
1
baby okra frozen
300 g
300 g ladies' fingers, stems trimmed off

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 784 mg

Protein 30 g

Kalori 1986 kJ / 474 kcal

Yağ 31 g

Lif 7 g

Doymuş Yağ 7 g

Karbonhidrat 23 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Celebrate Eid Al-Fitr 14 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Daging Paprik (Stir Fried Beef)

Daging Paprik (Stir Fried Beef)

35 min

Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)

Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)

35 min

Nasi Kampung (Kampung Style Fried Rice)

Nasi Kampung (Kampung Style Fried Rice)

20 min

Okra and meat stew (bamia)

Okra and meat stew (bamia)

1 godz.

Tom Yum Goong

Tom Yum Goong

30 min

Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)

Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)

2 godz. 45 min

Pulut Pagi (Glutinous Rice Balls with Savoury Coconut Topping)

Pulut Pagi (Glutinous Rice Balls with Savoury Coconut Topping)

4 godz. 40 min

One Pot Chicken Rice

One Pot Chicken Rice

50 min

Sup Kambing (Aromatic Lamb Soup)

Sup Kambing (Aromatic Lamb Soup)

2 godz. 20 min

Sup Sayur Campur (Mixed Vegetable Soup)

Sup Sayur Campur (Mixed Vegetable Soup)

15 min

Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)

Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)

45 min

Thai Steamed Fish With Lime

Thai Steamed Fish With Lime

30 min