Cihazlar ve Aksesuarlar
Nigerian-style Grilled Fish with Rice and Tomato Salad
Hazırlık 30 dk
Toplam 45 dk
4 portions
Malzemeler
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (isteğe bağlı) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1910 mg
Protein
48 g
Kalori
2527 kJ /
604 kcal
Yağ
22 g
Lif
4.6 g
Doymuş Yağ
2.7 g
Karbonhidrat
53 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Prawn and Miso Noodle Soup
20 Min
Miso Cod with Broccoli Rice
25 Min
Sparkling Cucumber and Ginger Refresher
5 Min
Moroccan-style Baked Fish Tagine with Date Couscous
1 Std.
Breakfast Burrito
50 Min
Turmeric Tonic with Honey
10 Min
Walnut Butter
25 Min
Sicilian Salad
30 Min
Sunrise Margarita (Non-alcoholic)
10 Min
Cheeseboard Spaghetti
45 Min
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1 Std.
Asian Steamed Side of Salmon
1 Std. 45 Min