Cihazlar ve Aksesuarlar
Beef Rendang
Hazırlık 15 dk
Toplam 1sa 30 dk
10 portions
Malzemeler
-
shallots150 g
-
red onions cut in halves250 g
-
garlic cloves50 g
-
fresh ginger20 g
-
fresh lemongrass white part only5 stalks
-
fresh galangal25 g
-
fresh turmeric20 g
-
bird's eye chillies (isteğe bağlı) adjust to taste7
-
dried red chillies (approx. 25 chillies), deseeded, soaked to soften20 g
-
kerisik (toasted coconut paste)65 g
-
first draw coconut milk (thick)500 g
-
gula Melaka (palm sugar)60 g
-
fresh turmeric leaves tied into knots3
-
beef tenderloin cut in 5 cm pieces1200 g
-
salt adjust to taste1 - 2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
437.6 mg
Protein
39.9 g
Kalori
2007.9 kJ /
479.9 kcal
Yağ
26 g
Lif
3 g
Doymuş Yağ
17.6 g
Karbonhidrat
22.9 g
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Nikmat Raya
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