Pumpkin seed mix
TM6 TM5 TM31

Pumpkin seed mix
5.0 (2 değerlendirme)
Ücretsiz kaydol

Malzemeler

Roasted pumpkin seeds

  • 1 pumpkin, seeds only
  • 500 g water

Pumpkin seed mix

  • 100 g mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
  • 20 g tamari
  • 20 g extra virgin olive oil
  • 2 tsp ras el hanout or spice mix of choice (see Tips)
Besin Değeri
şuna göre 240 g
Kalori
5888 kJ / 1401.9 kcal
Protein
54.5 g
Karbonhidrat
19.8 g
Yağ
121.9 g
Doymuş Yağ
19.8 g
Lif
15.3 g
Sodyum
1081 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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