Quick prawn stir-fry

Quick prawn stir-fry

3.8 26 değerlendirme

Hazırlık 15 dk

Toplam 20 dk

2 portions

Malzemeler

fresh coriander leaves only
5 - 6 sprigs
garlic cloves
2
sesame oil
2 tbsp
capsicum (red or green), deseeded and cut into julienne slices
1
large raw prawns peeled and deveined
400 g
soy sauce
2 tbsp
ground black pepper for seasoning
fresh baby spinach leaves
120 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2147 mg

Protein 49.6 g

Kalori 1843.6 kJ / 439 kcal

Yağ 20.9 g

Lif 10 g

Doymuş Yağ 3.5 g

Karbonhidrat 9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Catch of the Day 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Prawn and noodle stir-fry

Prawn and noodle stir-fry

25 dk

Prawn stir-fry

Prawn stir-fry

25 dk

Bolognese sauce

Bolognese sauce

40 dk

Chinese-style stir-fried vegetables

Chinese-style stir-fried vegetables

25 dk

Thai chilli chicken and basil

Thai chilli chicken and basil

30 dk

Hong Kong-style roast pork belly

Hong Kong-style roast pork belly

10sa

Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

40 dk

Stir-fry beef bowl

Stir-fry beef bowl

35 dk

Lamb and quinoa stew

Lamb and quinoa stew

1sa

Chinese vermicelli with prawns and garlic sauce

Chinese vermicelli with prawns and garlic sauce

1sa 15 dk

Bun bo hue (spicy noodle soup)

Bun bo hue (spicy noodle soup)

1sa 50 dk

Thai green chicken curry

Thai green chicken curry

30 dk