Steamed Broccoli and Courgettes
TM6 TM5

Steamed Broccoli and Courgettes
4.4 (11 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 500 g water
  • 90 g broccoli florets, washed, halved if large
  • 90 g courgette, washed, cut in batons (5 cm x 2 cm)
  • lemon juice, for serving (isteğe bağlı)
Besin Değeri
şuna göre 30 g
Kalori
28.3 kJ / 6.8 kcal
Protein
0.6 g
Karbonhidrat
1.3 g
Yağ
0.1 g
Doymuş Yağ
0 g
Lif
0.2 g
Sodyum
8.6 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Rosemary Mashed Root Vegetables

Rosemary Mashed Root Vegetables

(44)

45 Min

Steamed Carrots and Parsnip Batons

Steamed Carrots and Parsnip Batons

(9)

25 Min

Broccoli, Pea, Courgette and Coriander Purée

Broccoli, Pea, Courgette and Coriander Purée

(17)

25 Min

Steamed Corn on the Cob

Steamed Corn on the Cob

(73)

25 Min

Steamed Rice

Steamed Rice

(357)

25 Min

Breadcrumbs

Breadcrumbs

(40)

5 min

Steamed Broccoli Mash

Steamed Broccoli Mash

(21)

35 Min

Steamed Peas and Sweetcorn

Steamed Peas and Sweetcorn

(5)

15 Min

Steamed Sprouts and Cauliflower

Steamed Sprouts and Cauliflower

(8)

20 Min

Baby-friendly Stewed Berries

Baby-friendly Stewed Berries

(12)

15 Min

Steamed Potato and Butternut Squash Pieces

Steamed Potato and Butternut Squash Pieces

(5)

25 Min

Steamed Green Beans and Helda Beans

Steamed Green Beans and Helda Beans

(2)

20 Min