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Baked falafel kofta

Baked falafel kofta
5.0 1 değerlendirme
Hazırlık 20 dk
Toplam 1sa 20 dk
20 pieces
Ücretsiz kaydol

Malzemeler

  • white bread toasted and cut into pieces
    100 g
  • water
    500 g
  • potatoes cut into cubes (2-3 cm)
    200 g
  • garlic cloves
    4
  • red onions cut into quarters
    200 g
  • olive oil plus extra for greasing and brushing
    10 g
  • fresh parsley leaves only
    20 sprigs
  • fresh coriander roughly chopped
    20 sprigs
  • canned chickpeas drained
    130 g
    130 g cooked chickpeas, drained
  • cooked black-eyed beans drained
    250 g
    250 g canned black beans, drained
  • ground cumin
    1 tsp
  • salt
    1 tsp
  • freshly ground black pepper
    1 pinch
  • tahini paste (30 g)
    1 tbsp
  • lemon juice
    2 tbsp
    2 tbsp lime juice

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Protein 2.4 g
Kalori 288 kJ / 69 kcal
Yağ 2.6 g
Karbonhidrat 9 g

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