Cihazlar ve Aksesuarlar
Greek Vegetables
Hazırlık 30 dk
Toplam 1sa
4 portions
Malzemeler
-
garlic cloves to taste1 oz
-
3 oz potatoes, quarteredparsnips quartered3 oz
-
green cabbage cut into pieces (2 in.), divided4 oz
-
fresh baby kale leaves cut into pieces (2 in.), divided4 oz
-
carrots cut into pieces (1 in.)2 oz
-
poblano chili stem and seeds removed1
-
Brussels sprouts trimmed, if large cut in quarters4 oz
-
whole tomatoes quartered4 oz
-
tomato paste1 oz
-
extra virgin olive oil divided3 oz
-
broccoli raab cut into pieces (4 in.), divided4 oz
-
zucchini cubed (approx. 2 in.)1 oz
-
eggplant cubed (approx. 1 in.)2 oz
-
fresh oregano leaves only, to taste½ oz
-
salt1 tsp
-
fennel bulb cubed (approx. 1 in.)2 oz
-
feta cheese crumbled, to serve2 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
7 g
Kalori
1268 kJ /
303 kcal
Yağ
23 g
Lif
6 g
Karbonhidrat
22 g
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Portugal to Greece
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