Spiralized Carrots and Apple Salad with Feta Cheese and Nuts

Name: Spiralized Carrots and Apple Salad with Feta Cheese and Nuts
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 7 oz carrots; 7 oz apples; 1 tbsp lemon juice, freshly squeezed; 1 ½ oz olive oil; 1 tbsp honey; 2 tsp mustard; ½ tsp salt; 3 - 4 pinches ground black pepper; 5 ½ oz feta cheese; 1 ½ oz chopped walnuts

5.0 ( 1 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 15 dk

Servis miktarı 4 portions

Malzemeler

7 oz carrots peeled, ends trimmed
7 oz apples stems removed and ends trimmed in a circular shape to fit the blade width
1 tbsp lemon juice, freshly squeezed
1 ½ oz olive oil
veya 1 ½ oz sunflower oil
1 tbsp honey
veya 1 tbsp maple syrup
2 tsp mustard
½ tsp salt
3 - 4 pinches ground black pepper
5 ½ oz feta cheese
1 ½ oz chopped walnuts

Besin Değeri: şuna göre 1 portion
Kalori: 373.5 kcal / 1562.7 kJ
Protein: 9.8 g
Yağ: 30.2 g
Karbonhidrat: 19.2 g
Lif: 3.1 g
Doymuş Yağ: 9.8 g
Sodyum: 811.6 mg