Cihazlar ve Aksesuarlar
Spiced Moroccan lentil soup
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
onions cut into halves150 g
-
extra virgin olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika powder1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
chilli powder¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 heaped tsp
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
10 g
Kalori
991 kJ /
236 kcal
Yağ
12 g
Lif
6.4 g
Karbonhidrat
22 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Mediterranean Cuisine
67 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Curried lentils and steamed pumpkin
1sa 15 dk
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 dk
Risotto with Parmesan cheese
30 dk
Ratatouille
40 dk
Creamy carrot and lentil soup
35 dk
Chickpea stew with vegetables and chorizo
45 dk
Salmon fillets with buckwheat and asparagus
40 dk
Apricot yoghurt dip with curry
10 dk
Minestrone
45 dk
Apple cake
1sa
Smooth fennel and carrot soup
40 dk
Smooth cauliflower soup
50 dk