Cihazlar ve Aksesuarlar
Turmeric, lemon and ginger tea
Hazırlık 15 dk
Toplam 20 dk
4 portions
Malzemeler
Turmeric and ginger paste
-
fresh turmeric peeled and cut into pieces (2 cm - see Tips)50 g
-
fresh ginger peeled and cut into pieces (2 cm)50 g
-
coconut oil60 g
-
ground black pepper to taste1 - 2 tsp
-
water2 tbsp
Tea
-
lemon flesh only½
-
piece fresh ginger peeled2 ½ cm
-
water1000 g
-
ground cinnamon¼ tsp
-
pure maple syrup to taste1 - 2 tbsp
-
ice cubes to serve
-
fresh mint leaves to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
4.2 mg
Protein
0.1 g
Kalori
166 kJ /
39.5 kcal
Yağ
0.9 g
Lif
0.6 g
Doymuş Yağ
0.7 g
Karbonhidrat
7.6 g
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