Turmeric, lemon and ginger tea

Turmeric, lemon and ginger tea

4.7 47 değerlendirme

Hazırlık 15 dk

Toplam 20 dk

4 portions

Malzemeler

Turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper to taste
1 - 2 tsp
water
2 tbsp

Tea

lemon flesh only
½
piece fresh ginger peeled
2 ½ cm
water
1000 g
ground cinnamon
¼ tsp
pure maple syrup to taste
1 - 2 tbsp
ice cubes to serve
fresh mint leaves to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 4.2 mg

Protein 0.1 g

Kalori 166 kJ / 39.5 kcal

Yağ 0.9 g

Lif 0.6 g

Doymuş Yağ 0.7 g

Karbonhidrat 7.6 g

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