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Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce
4.4 36 değerlendirme
Hazırlık 10 dk
Toplam 50 dk
4 portions
Ücretsiz kaydol

Malzemeler

Peri peri spice mix
  • sea salt
    1 tbsp
  • cinnamon quill
    ½
  • cardamom pod
    15
  • ground ginger
    2 tsp
  • paprika
    2 tbsp
  • ground cayenne pepper
    2 tbsp
  • dried chilli flakes (optional - see Tips)
    1 tbsp
  • garlic powder
    2 tbsp
  • dried oregano
    2 tbsp
Sweet potato fries
  • oil
    1 tbsp
  • sweet potatoes (approx 700 g), cut into batons (1.5 cm)
    2 - 3
Coriander yoghurt sauce
  • fresh coriander (approx. 2 bunches), leaves only
    40 g
  • fresh mint (approx. 1 bunch), leaves only
    10 g
  • lime zested, no white pith and juiced
    1
  • Greek-style natural yoghurt
    170 g
  • honey
    2 tsp
  • salt
    ¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 412.2 mg
Protein 7.1 g
Kalori 945.3 kJ / 225 kcal
Yağ 5.9 g
Lif 7.3 g
Doymuş Yağ 0.8 g
Karbonhidrat 32.3 g

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