Poached chicken with liquid stock

Poached chicken with liquid stock

4.4 26 değerlendirme

Hazırlık 5 dk

Toplam 25 dk

4 portions

Malzemeler

brown onions
180 g
garlic cloves
2
water
1500 g
salt
1 tsp
ground black pepper
½ tsp
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
2 - 3 sprigs
skinless chicken thigh fillet cut into pieces (6-8 cm)
500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 648.3 mg

Protein 23.7 g

Kalori 689 kJ / 164 kcal

Yağ 6.4 g

Lif 1.5 g

Doymuş Yağ 1.9 g

Karbonhidrat 2.3 g

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