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Buckwheat Porridge

Buckwheat Porridge
3.4 40 değerlendirme
Hazırlık 5 dk
Toplam 25 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • pecan nuts
    40 g
  • raisins
    60 g
  • buckwheat grains
    200 g
  • almond milk or dairy-free milk of choice
    500 g
  • water
    450 g
  • maple syrup plus extra for serving
    20 g
    honey, plus extra for serving
  • vanilla extract
    1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 4.3 g
Kalori 906 kJ / 217 kcal
Yağ 9.2 g
Karbonhidrat 29.2 g

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