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Buckwheat Crispbread

Buckwheat Crispbread
4.8 5 değerlendirme
Hazırlık 10 dk
Toplam 1sa 30 dk
10 pieces
Ücretsiz kaydol

Malzemeler

  • buckwheat grains (see tip)
    120 g
  • oat bran (see tip)
    30 g
  • rolled oats (see tip)
    50 g
  • amaranth grains puffed (see tip)
    30 g
  • mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
    100 g
  • sunflower oil
    30 g
  • water
    250 g
  • fine sea salt to taste
    ½ - 1 tsp

Besin Değeri şuna göre 1 piece

Kalori 163.8 kcal / 685.5 kJ
Protein 5.3 g
Yağ 9.2 g
Karbonhidrat 18.3 g
Lif 3.5 g
Doymuş Yağ 1.1 g
Sodyum 176.2 mg

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