Buckwheat Crispbread

Buckwheat Crispbread

4.7 6 değerlendirme

Hazırlık 10 dk

Toplam 1sa 30 dk

10 pieces

Malzemeler

buckwheat grains (see tip)
120 g
oat bran (see tip)
30 g
rolled oats (see tip)
50 g
amaranth grains puffed (see tip)
30 g
mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
100 g
sunflower oil
30 g
water
250 g
fine sea salt to taste
½ - 1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 176.2 mg

Protein 5.3 g

Kalori 685.5 kJ / 163.8 kcal

Yağ 9.2 g

Lif 3.5 g

Doymuş Yağ 1.1 g

Karbonhidrat 18.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Free From 76 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Gluten-free Bread

Gluten-free Bread

3 Std. 20 Min

Cinnamon Crunch Cereal with Dairy-free Milk

Cinnamon Crunch Cereal with Dairy-free Milk

9 Std.

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

45 Min

Vegan Danish Pastries

Vegan Danish Pastries

1 Std. 15 Min

Cinnamon Rice Pudding Cake

Cinnamon Rice Pudding Cake

5 Std.

Buckwheat Crêpes

Buckwheat Crêpes

30 Min

Almond, Coconut and Chocolate Biscuits (No Added Sugar)

Almond, Coconut and Chocolate Biscuits (No Added Sugar)

35 Min

Vegan Mango and Coconut Panna Cotta with Oat Crumble

Vegan Mango and Coconut Panna Cotta with Oat Crumble

2 Std. 40 Min

Pain aux Cereales

Pain aux Cereales

12 Std. 15 Min

Buckwheat, Almond and Seed Bread

Buckwheat, Almond and Seed Bread

2 Std.

Rye Bread Rolls- Bürli

Rye Bread Rolls- Bürli

12 Std.

Sonja's Bread

Sonja's Bread

3 Std. 10 Min