Cihazlar ve Aksesuarlar
Honey Lime Chicken with Mango Chutney
Hazırlık 30 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
Marinated Chicken
-
honey30 g
-
ground black pepper½ tsp
-
fine sea salt½ tsp
-
sweet paprika to taste½ - 1 tsp
-
garlic clove1
-
lime zest (cut in 1 cm pieces) and juice1
-
4 chicken breasts, skinless, (approx. 700 g)chicken supremes, skinless (approx. 800 g) (see tip)4
Mango Chutney and Steamed Chicken
-
fresh coriander10 - 15 g
-
lime zest50 g
-
garlic cloves2
-
onions quartered100 g
-
red peppers cut in pieces75 g
-
1 - 2 tsp dried chilli flakes, to tastefresh jalapeño chillies deseeded, to taste1 - 2
-
ripe mangoes cut in small pieces (1-2 cm)500 g
-
fine sea salt2 tsp
-
sugar100 g
-
water250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
43 g
Kalori
1346 kJ /
321 kcal
Yağ
1 g
Lif
2.1 g
Karbonhidrat
31 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Breast of Chicken in Pizzaiola Sauce
30 dk
Jerk Chicken with Sweet Potato Mash and Vegetables
3sa 5 dk
Satay Turkey Skewers
45 dk
Layered Chicken Dinner
2sa
Chicken Tagine
25 dk
Meatballs with Tomato Sauce
45 dk
Lemon Chicken with Couscous and Tzatziki
30 dk
Chicken Involtini with Sun-Dried Tomato Pesto
50 dk
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 dk
Chicken breasts pizzaiola
55 dk
Cajun Chicken and Sweet Potato Mash
25 dk
Chicken Curry with Spinach
1sa 5 dk