Arama
Green Goodness Soup
TM5 TM6

Green Goodness Soup
2.8 (4 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • ½ orange, zest only
  • 1 garlic clove
  • 1 bird's eye chilli, fresh
  • 1 shallot, cut in pieces
  • 350 g water
  • 70 g kale, tough stems removed, cut in pieces
  • 40 g lemon juice (approx. 1 lemon)
  • 50 g sunflower seeds, soaked for 1 hour, then drained
  • ½ cucumber
  • 4 sprigs fresh basil, leaves only
  • 1 avocado, skin and stone removed
  • 1 - 1 ½ Tbsp miso paste, to taste
  • ½ orange, juice only
Besin Değeri
şuna göre 1 portion
Kalori
1014 kJ / 241 kcal
Protein
6.6 g
Karbonhidrat
5.8 g
Yağ
20 g
Lif
6.6 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Celeriac and Apple Soup

Celeriac and Apple Soup

(67)

55min

Cream of Vegetable Soup

Cream of Vegetable Soup

(9)

15min

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

(83)

20 Min

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

(73)

1h 20min

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

(8)

45min

Creamy Courgette Soup

Creamy Courgette Soup

(164)

25min

Creamy Tomato Soup

Creamy Tomato Soup

(138)

25min

Cauliflower Rice Pilaf with Sweet Potato

Cauliflower Rice Pilaf with Sweet Potato

(15)

40 Min

Beetroot Gazpacho With Horseradish Créme

Beetroot Gazpacho With Horseradish Créme

(14)

1h 40min

Spring Vegetable Soup

Spring Vegetable Soup

(28)

35min

Chickpea Soup with Spinach

Chickpea Soup with Spinach

(64)

40 Min

Sweet Potato, Red Pepper and Cannellini Bean Soup

Sweet Potato, Red Pepper and Cannellini Bean Soup

(53)

35min