Chia and Quinoa Tortillas with a Trio of Dips

Chia and Quinoa Tortillas with a Trio of Dips

5.0 3 değerlendirme

Hazırlık 35 dk

Toplam 1sa 45 dk

8 portions

Malzemeler

Chia and Quinoa Tortilla Chips

white quinoa
50 g
chia seeds white
50 g
polenta
50 g
water
60 g
sesame seeds
2 Tbsp
sea salt to taste
2 pinches
lime juice (approx. ½ lime)
2 tsp

Sun-dried Tomato, Chilli and Cashew Dip

long red chilli deseeded if preferred
1
garlic clove
1
Parmesan cheese cubed (3 cm)
30 g
fresh coriander leaves only
5 sprigs
red pepper deseeded and quartered
1
lemon juice
1 Tbsp
raw cashew nuts
120 g
sun-dried tomatoes drained
100 g
extra virgin olive oil
30 g

Pumpkin Dip

pumpkin flesh only, cut into pieces (4 cm)
500 g
extra virgin olive oil
1 tsp
pine nuts toasted
100 g
goat's cheese
2 Tbsp
fresh basil leaves only
2 sprigs
ground cumin
1 tsp
sea salt
1 pinch
ground black pepper
1 pinch

Artichoke Dip

extra virgin olive oil for greasing
Parmesan cheese cubed (3 cm)
60 g
brown onion halved
¼
artichoke hearts, marinated drained
250 g
mayonnaise (see tip)
135 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 16.4 g

Kalori 2395 kJ / 570 kcal

Yağ 44.4 g

Lif 11.2 g

Karbonhidrat 22.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Gluten Free 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Almond and Seed Crackers

45min

Jerk Spice Rub

5min

Buckwheat, Almond and Seed Bread

2h

Cranberry Chutney

25min

Spinach Dumplings in Tomato Ragout

1h

Ras el Hanout

15min

Baked Spinach and Cheese Strata

9h 45min

Chocolate Lime Mousse with Sesame and Honey Streusel

3h

Banana Nut Crunch

1h

Nectarine and Prosciutto Spelt Pizza with Balsamic Glaze

2h 35min

Gluten-free Date, Apple and Walnut Tea Bread

1h 30min

Sweet Potato Brownies

8h 55min