
Cihazlar ve Aksesuarlar
Mixed fruit compote with goat's cheese and granola on toast
Hazırlık 20 dk
Toplam 50 dk
4 portions
Malzemeler
Mixed fruit compote
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orange zested, no white pith and juiced (2 tbsp)½
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pear (approx. 150 g), peeled and cut into pieces (3-4 cm)1
-
peach (approx. 140 g), peeled and cut into pieces (3-4 cm)1
-
dried apricots cut into halves30 g
-
vanilla bean extract½ tsp
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pure maple syrup1 tbsp
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strawberries hulled and cut into halves or frozen strawberries8 - 10
Pistachio and oat granola
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light brown sugar40 g
-
pure maple syrup40 g
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olive oil1 ½ tbsp
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sea salt¼ tsp
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shelled unsalted pistachio nuts130 g
-
rolled oats100 g
-
flaked almonds20 g
-
fruit bread thickly sliced4 slices
-
fresh goat's cheese100 - 150 g
-
honey for drizzling1 - 2 tbsp
Besin Değeri şuna göre 1 portion
Kalori
738 kcal /
3098 kJ
Protein
21 g
Yağ
37 g
Karbonhidrat
77.5 g
Lif
9.8 g
Doymuş Yağ
9.2 g
Sodyum
355.6 mg
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