Cihazlar ve Aksesuarlar
Varoma-cooked vegetable ragout with omelette
Hazırlık 10 dk
Toplam 30 dk
2 portions
Malzemeler
-
parsley leaves washed and dried4 - 5 sprigs
-
Parmesan cheese (isteğe bağlı) or other cheese20 g
-
garlic clove (isteğe bağlı)1
-
onion cut into pieces (3-4 cm)20 g
-
celery stalks cut into pieces (3-4 cm)80 g
-
carrot cut into pieces (3-4 cm)40 g
-
fresh basil washed and dried3 - 5 leaves
-
extra virgin olive oil30 g
-
eggs2
-
salt1 level tsp
-
chopped tomatoes, canned or fresh400 g
-
water100 g
-
2 slice cheeseham, cooked (isteğe bağlı)1 slice
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
24.5 g
Kalori
2704 kJ /
646 kcal
Yağ
23.8 g
Karbonhidrat
89 g
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Mediterranean Cuisine
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