Arama
Cheese Omelette with Spinach and Tomatoes
TM6 TM5

Cheese Omelette with Spinach and Tomatoes
4.6 ( 85 değerlendirme )
Ücretsiz kaydol

Malzemeler

  • 40 g Emmental cheese cut in pieces
  • 1 large egg
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 20 g plain flour
  • 40 g milk
  • 1 shallot halved
  • 15 g unsalted butter
  • 100 g fresh baby spinach
  • 1 pinch ground nutmeg (isteğe bağlı)
  • 100 g tomatoes quartered
    veya 100 g cherry tomatoes halved
Besin Değeri
şuna göre 1 portion
Kalori
520 kcal / 2175 kJ
Protein
26 g
Yağ
36 g
Karbonhidrat
22 g
Lif
4.3 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Rice Salad with Vegetables

Rice Salad with Vegetables

(18)

45 dk

Chicken Mushroom Fajitas (TM5)

Chicken Mushroom Fajitas (TM5)

(10)

1sa

Roast Potatoes with Rosemary and Garlic

Roast Potatoes with Rosemary and Garlic

(418)

1sa 10 dk

Asian-style Rice with Eggs and Vegetables

Asian-style Rice with Eggs and Vegetables

(224)

30 dk

Warm Turkey and Green Bean Salad

Warm Turkey and Green Bean Salad

(7)

35 dk

Quinoa and Lettuce Salad

Quinoa and Lettuce Salad

(4)

30 dk

Pasta and Chickpea Salad

Pasta and Chickpea Salad

(29)

25 dk

Spaghetti with Garlic, Olive Oil and Tomatoes

Spaghetti with Garlic, Olive Oil and Tomatoes

(306)

40 dk

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

(77)

1sa

Jersey Royal Potato Salad

Jersey Royal Potato Salad

(165)

40 dk

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(64)

45 dk

Pasta with Vegetable Ragout

Pasta with Vegetable Ragout

(288)

45 dk