Cihazlar ve Aksesuarlar
Cheese Omelette with Spinach and Tomatoes
Hazırlık 20 dk
Toplam 30 dk
1 portion
Malzemeler
-
Emmental cheese cut in pieces40 g
-
large egg1
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
plain flour20 g
-
milk40 g
-
shallot halved1
-
unsalted butter15 g
-
fresh baby spinach100 g
-
ground nutmeg (isteğe bağlı)1 pinch
-
100 g cherry tomatoes, halvedtomatoes quartered100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
26 g
Kalori
2175 kJ /
520 kcal
Yağ
36 g
Lif
4.3 g
Karbonhidrat
22 g
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