Arama
Quinoa Salmon Patties
TM31 TM5 TM6

Quinoa Salmon Patties
4.6 (113 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 60 g quinoa, red, rinsed
  • 300 g water
  • 1 garlic clove
  • 1 lemon, thin peelings of skin, plus wedges for garnish
  • ½ tsp fine sea salt
  • 2 pinches ground black pepper
  • 20 g spring onions, cut in pieces (1 cm)
  • 6 sprigs fresh coriander, leaves only
  • 6 sprigs fresh parsley, leaves only
  • 80 g bread, torn in pieces
  • 1 medium egg
  • 240 g fresh salmon fillets, skinless, cut in chunks (2 cm)
  • 1 Tbsp pickled capers, drained
  • olive oil, for frying
Besin Değeri
şuna göre 1 portion
Kalori
1204 kJ / 288 kcal
Protein
19.8 g
Karbonhidrat
20 g
Yağ
14.3 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Chocolate Beetroot Muffins

Chocolate Beetroot Muffins

(45)

30 Min

Kale Meat(less) Balls

Kale Meat(less) Balls

(75)

30 Min

Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa

(57)

1 Std.

Green Bean Casserole

Green Bean Casserole

(19)

1 Std. 30 Min

Avocado Cupcakes with Lime Drizzle

Avocado Cupcakes with Lime Drizzle

(40)

40 Min

Chickpea and Ham Balls

Chickpea and Ham Balls

(32)

35 Min

Salmon Dill Muffins

Salmon Dill Muffins

(16)

45 Min

Kale Biscotti

Kale Biscotti

(9)

1 Std.

Green Vegetable Frittata - Frittata verde

Green Vegetable Frittata - Frittata verde

(65)

25 Min

Miso Glazed Aubergine (Nasu dengaku)

Miso Glazed Aubergine (Nasu dengaku)

(31)

1 Std.

Quinoa and Carrot Bites

Quinoa and Carrot Bites

(22)

30 Min

Pollock and Spinach Lasagne

Pollock and Spinach Lasagne

(34)

1 Std.