Quinoa Salmon Patties

Quinoa Salmon Patties

4.5 126 değerlendirme

Hazırlık 30 dk

Toplam 1sa 20 dk

4 portions

Malzemeler

quinoa red, rinsed
60 g
water
300 g
garlic clove
1
lemon thin peelings of skin, plus wedges for garnish
1
fine sea salt
½ tsp
ground black pepper
2 pinches
spring onions cut in pieces (1 cm)
20 g
fresh coriander leaves only
6 sprigs
fresh parsley leaves only
6 sprigs
bread torn in pieces
80 g
medium egg
1
fresh salmon fillets skinless, cut in chunks (2 cm)
240 g
pickled capers drained
1 Tbsp
olive oil for frying

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 19.8 g

Kalori 1204 kJ / 288 kcal

Yağ 14.3 g

Karbonhidrat 20 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Quinoa 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

30 Min

Quinoa Salad

Quinoa Salad

35 Min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50 Min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30 Min

Millet Salad with Lentils and Pomegranate

Millet Salad with Lentils and Pomegranate

2 Std. 35 Min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

25 Min

Quinoa Salad with Beans and Goat's Cheese

Quinoa Salad with Beans and Goat's Cheese

20 Min

Colourful Quinoa Salad

Colourful Quinoa Salad

40 Min

Kale Meat(less) Balls

Kale Meat(less) Balls

30 Min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40 Min

Spinach, Tomato and Goat's Cheese Quiche

Spinach, Tomato and Goat's Cheese Quiche

1 Std.

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1 Std. 30 Min