Cihazlar ve Aksesuarlar
Creamy Moroccan bean soup
Hazırlık 10 dk
Toplam 35 dk
4 portions
Malzemeler
-
shallots cut into halves45 g
-
olive oil20 g
-
450 g broad beans, frozenbroad beans, fresh450 g
-
courgettes diced200 g
-
tomatoes diced200 g
-
water600 g
-
fresh mint leaves5
-
fresh coriander leaves5
-
cumin seeds2 tsp
-
salt adjust to taste1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
7 g
Kalori
510 kJ /
122 kcal
Yağ
6 g
Karbonhidrat
10 g
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