Cihazlar ve Aksesuarlar
Couscous with Lamb and Vegetables
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
-
fresh coriander roughly chopped4 sprigs
-
fresh parsley leaves only4 sprigs
-
onions quartered120 g
-
lamb shoulder meat cut into pieces (4 cm)500 g
-
salt3 tsp
-
freshly ground black pepper adjust to taste½ tsp
-
olive oil60 g
-
carrots150 g
-
turnips80 g
-
courgettes200 g
-
couscous, medium300 g
-
water850 g
-
ground cinnamon1 ½ tsp
-
ground ginger1 tsp
-
raisins100 g
-
canned chickpeas drained260 g
-
saffron powder1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
37.6 g
Kalori
4030.5 kJ /
963.3 kcal
Yağ
44.5 g
Karbonhidrat
104.8 g
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