Baked Falafel with Jalapeño Tahini Sauce

4.5 4 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

6 portions

Malzemeler

Falafel

non-stick spray oil
red onions cut into pieces
115 g
parsley leaf, fresh
30 g
salt
½ tsp
garlic cloves
2
cilantro, fresh plus extra to garnish
30 g
mint, fresh leaves only
10 sprigs
chickpeas, canned (approx. 15 oz), rinsed, drained
1 can
large egg
1
lemon juice
60 g
wheat flour
3 tbsp
black pepper, ground
¼ tsp
turmeric, dried, ground
¼ tsp
cumin, ground
⅛ tsp
cardamom, ground
1 pinch
cinnamon, ground
⅛ tsp
breadcrumbs, dried
60 g

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
cilantro, fresh leaves only
10 sprigs
garlic clove
2
tahini
140 g
water
115 g
lemon juice
1 tablespoon
salt
½ tsp
cumin, ground
¼ tsp
pita bread toasted, sliced in half
6
English cucumber sliced, to serve
1
tomato sliced, to serve
1
kale chopped, to serve
lemon cut into wedges
1

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 20.2 g

Kalori 2148 kJ / 513.4 kcal

Yağ 19.3 g

Lif 17.4 g

Karbonhidrat 74.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

We celebrate our UNIQUENESS 21 Tarif
Kanada

Bunları da beğenebilirsiniz...

Strawberry Ginger Spritz Mocktail

15 Min

Golden Spiced Turkey Kefta

30 Min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 Min

Quick and Spicy Black Beans

20 Min

Potato Curry Soup

35 Min

Vegan Green Pea Fritters

20 Min

Mexican Black Bean Dip with Healthy Tortilla Chips

20 Min

Butternut and Cashew Curry with Black Rice

1 Std. 15 Min

Vegetable harrira soup

45 Min

Cream of chard soup

35 Min

Creamy Moroccan bean soup

35 Min

Cauliflower Tabbouleh

10 Min