Baked Falafel with Jalapeño Tahini Sauce

4.7 3 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

6 portions

Malzemeler

Falafel

non-stick spray oil
red onions cut into pieces
115 g
parsley leaf, fresh
30 g
salt
½ tsp
garlic cloves
2
cilantro, fresh plus extra to garnish
30 g
mint, fresh leaves only
10 sprigs
chickpeas, canned (approx. 15 oz), rinsed, drained
1 can
large egg
1
lemon juice
60 g
wheat flour
3 tbsp
black pepper, ground
¼ tsp
turmeric, dried, ground
¼ tsp
cumin, ground
⅛ tsp
cardamom, ground
1 pinch
cinnamon, ground
⅛ tsp
breadcrumbs, dried
60 g

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
cilantro, fresh leaves only
10 sprigs
garlic clove
2
tahini
140 g
water
115 g
lemon juice
1 tablespoon
salt
½ tsp
cumin, ground
¼ tsp
pita bread toasted, sliced in half
6
English cucumber sliced, to serve
1
tomato sliced, to serve
1
kale chopped, to serve
lemon cut into wedges
1

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 20.2 g

Kalori 2148 kJ / 513.4 kcal

Yağ 19.3 g

Lif 17.4 g

Karbonhidrat 74.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

We celebrate our UNIQUENESS 21 Tarif
Kanada

Bunları da beğenebilirsiniz...

Vegan Mac and Cheese (TM7)

20 dk

Pasta with Beetroot Sauce and Feta Cheese

40 dk

Chicken, Broccoli, and Cheddar Rice

50 dk

Vegan Apple and Nut Crumble with Rum Raisins

9sa

Creamy pistachio pasta

40 dk

Spinach and Paneer Curry (Diabetes)

50 dk

Vegetarian Medallions

1sa 10 dk

Cauliflower Tacos Al Pastor

1sa 10 dk

Gnocchi tricolore

35 dk

Vegetable paella

40 dk

Pistachio Cream Pasta

30 dk

Spinach with Chickpeas (Espinacas con Garbanzos)

30 dk