
Cihazlar ve Aksesuarlar
Cajun Chicken and Sweet Potato Mash
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
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black peppercorns1 Tbsp
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coarse sea salt2 tsp
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garlic powder½ tsp
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dried onions1 tsp
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ground cayenne pepper¼ tsp
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dried oregano¼ tsp
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dried thyme¼ tsp
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dried chilli flakes½ tsp
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sweet potatoes peeled, diced (2 cm)850 g
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water700 g
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chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)4
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olive oil1 Tbsp
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sweet chilli sauce40 g
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fine sea salt½ tsp
Besin Değeri şuna göre 1 portion
Kalori
414 kcal /
1733 kJ
Protein
39 g
Yağ
7.9 g
Karbonhidrat
46.9 g