Cihazlar ve Aksesuarlar
Red Bean, Chicken and Sweet Potato Stew
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
fresh coriander leaf5 g
-
garlic cloves2
-
olive oil30 g
-
green peppers cut in pieces200 g
-
onions cut in pieces150 g
-
dry-roasted peanuts, unsalted100 g
-
tinned chopped tomatoes400 g
-
sweet potatoes cut in cubes (3 cm)400 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
water150 g
-
chicken breast fillets, skinless cut in cubes (4 cm)650 g
-
tinned kidney beans drained240 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
55 g
Kalori
2633 kJ /
628 kcal
Yağ
23 g
Lif
13.3 g
Karbonhidrat
42 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
ONE POT CHICKEN
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Kofta Curry
1h 10min
Steamed Garlic Prawns
30min
Risotto with Broccoli Rabe
30min
Chorizo, Potato and Cabbage Soup
35min
Moroccan Chicken and Couscous
45min
Broad Bean and Chickpea Falafels
50min
Orzo pasta with chicken and pesto
30min
Quick Lamb Dhansak
50min
One-pot Moussaka
30min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Tomato and Vegetable Quiche
1h 45min