Cihazlar ve Aksesuarlar
Rice Salad with Vegetables
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
Rice Salad
-
fresh coriander leaves only1 Tbsp
-
fresh flat-leaf parsley leaves only1 Tbsp
-
onions quartered100 g
-
red peppers quartered100 g
-
water600 g
-
rice120 g
-
courgettes diced (1 cm)100 g
-
aubergines diced (1 cm)100 g
Dressing
-
extra virgin olive oil60 g
-
lemon juice20 g
-
garlic clove1
-
red wine vinegar1 Tbsp
-
Dijon mustard1 tsp
-
honey1 tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
2.3 g
Kalori
848 kJ /
203 kcal
Yağ
15.6 g
Karbonhidrat
13.3 g
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