Baby-friendly Roasted Red Pepper Houmous

Baby-friendly Roasted Red Pepper Houmous

4.6 22 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

500 g

Malzemeler

red peppers (approx. 2 peppers), washed, dried, deseeded, quartered
250 g
olive oil plus 20 g
1 tsp
tinned chickpeas with liquid from tin (1 x 400 g tin)
240 g
ground cumin
2 tsp
tahini
60 g
lemon juice (approx. 2 lemons)
40 g
garlic clove
1

Zorluk

kolay

Besin Değeri şuna göre 30 g

Sodyum 35.8 mg

Protein 1.8 g

Kalori 253.9 kJ / 60.7 kcal

Yağ 3.9 g

Lif 1.6 g

Doymuş Yağ 0.5 g

Karbonhidrat 5.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Love at First Bite 60 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Baby-friendly Mixed Veggie and Cheddar Egg Muffins

Baby-friendly Mixed Veggie and Cheddar Egg Muffins

30 dk

Asparagus, Broccoli and Mushroom Rice

Asparagus, Broccoli and Mushroom Rice

55 dk

Baby-friendly Mackerel Mayo Croquettes

Baby-friendly Mackerel Mayo Croquettes

1sa 15 dk

Baby-friendly Chickpea and Butter Bean Patties

Baby-friendly Chickpea and Butter Bean Patties

1sa 20 dk

Baby-friendly Harissa Lentil and Feta Wedges

Baby-friendly Harissa Lentil and Feta Wedges

1sa 15 dk

Carrot, Parsnip and Turmeric Purée

Carrot, Parsnip and Turmeric Purée

30 dk

Broccoli, Pea, Courgette and Coriander Purée

Broccoli, Pea, Courgette and Coriander Purée

25 dk

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

35 dk

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40 dk

Mini Falafel with Beetroot Houmous

Mini Falafel with Beetroot Houmous

20 dk

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

15 dk

Best Basic Houmous

Best Basic Houmous

5 dk