Couscous with Lamb and Vegetables

Değerlendirme yok

Hazırlık 10 dk

Toplam 50 dk

4 portion

Malzemeler

coriander leaf, fresh
4 sprig
parsley leaf, fresh
4 sprig
onion quartered
120 gram
lamb shoulder meat (bone in or boneless) cut in pieces (4 cm)
500 gram
black pepper, ground to taste
½ teaspoon
salt
3 teaspoon
olive oil
60 gram
carrot cut in pieces (approx. 4 cm)
150 gram
turnip cut in pieces (approx. 4 cm)
80 gram
cinnamon, ground
1 ½ teaspoon
ginger, dried, ground
1 teaspoon
water
500 gram
courgette cut in pieces (approx. 4 cm)
200 gram
raisin, all varieties
100 gram
white chickpea, canned drained
260 gram
saffron thread
1 pinch
couscous, medium
300 gram
water, boiling
350 gram

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2024.6 mg

Protein 37.2 g

Kalori 3998.9 kJ / 955.8 kcal

Yağ 44.1 g

Lif 12 g

Doymuş Yağ 14 g

Karbonhidrat 103.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Our Kitchens Are A Window To The World 23 Tarif
Uluslararası

Our Kitchens Are A Window To The World 34 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Meatballs in Tomato Sauce

Değerlendirme yok

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

1sa 5 dk

Chicken Tikka Bowls with Kachumber

2sa 50 dk

Chorizo and Chicken Burgers

20 dk

Mezze spread: eggplant dip, bulgur salad, harissa grilled chicken

1sa 30 dk

Shredded chicken noodle salad with green miso (Diabetes)

35 dk

Steak Fajita Sweet Potatoes

1sa

BBQ chicken pizza

1sa 30 dk

Pork and Mushroom Wraps

30 dk

Ginger sesame oil chicken

25 dk

Lamb Spezzatino

1sa 45 dk

Slow roasted lamb shoulder and fennel with agrodolce dressing

5sa 15 dk

Tümünü göster

Tümünü göster