Cihazlar ve Aksesuarlar
Asian-style Rice with Eggs and Vegetables
Hazırlık 15 dk
Toplam 30 dk
6 portion
Malzemeler
-
peanut oilsesame oil, virgin20 gram
-
onion quartered100 gram
-
carrot cut in large pieces (4 cm)150 gram
-
bacon cube150 gram
-
soy sauce30 gram
-
sugar2 teaspoon
-
1 stock cube (for 0.5 l)vegetable stock paste (isteğe bağlı)1 heaped teaspoon
-
rice, long-grain, (18-20 minute cooking time)rice, short-grain (18-20 minute cooking time)350 gram
-
water1200 gram
-
mixed vegetables (e.g. broccoli or cauliflower in small florets, frozen peas, green beans or courgettes cut in pieces)400 gram
-
egg, European medium (53-63 g) (from chicken)4
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
1748 kJ /
418 kcal
Yağ
15 g
Lif
4.4 g
Karbonhidrat
54 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Every Season Is a Healthy Season
30 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Spicy Beef with Red Peppers
30 dk
Steamed Broccoli
25 dk
Browned Pork Rice
1sa
Coconut Curry Chicken with Veggie Rice
1sa
Pasta with Dairy-free Creamy Sauce and Prawns
30 dk
Prune Purée - from 6 months
5 dk
Versatile Smooth Soup
45 dk
Rosemary Mashed Root Vegetables
45 dk
Low Carb Breakfast Frittata
40 dk
Baby-friendly Stewed Berries
15 dk
Doner Kebab
50 dk
Chocolate, Banana and Date High Protein Smoothie
5 dk