Cihazlar ve Aksesuarlar
Browned Pork Rice
Hazırlık 20 dk
Toplam 1sa
2 portion
Malzemeler
-
extra virgin olive oil divided30 g
-
pork shoulder, boneless cut into pieces (1 in.)200 - 255 g
-
white wine60 g
-
onion cut into pieces (1 in.)70 g
-
garlic clove1
-
red bell pepper cut into pieces (1 in.)45 g
-
green pepper cut into pieces (1 in.)45 g
-
paprika½ - 1 heaped tsp
-
meat stock cube (for 0.5 l)½
-
rice, white, short-grain140 g
-
water200 g
-
salt½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1265.4 mg
Protein
25.7 g
Kalori
2951.7 kJ /
705.5 kcal
Yağ
35.3 g
Lif
1.9 g
Doymuş Yağ
9.5 g
Karbonhidrat
63.9 g
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