Cihazlar ve Aksesuarlar
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Kalori
3233.2 kJ /
772.8 kcal
Protein
37.5 g
Karbonhidrat
44.8 g
Yağ
49 g
Doymuş Yağ
17 g
Lif
5.8 g
Sodyum
873.8 mg
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Back to Basics
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Salmon with Broccoli, Rice and Dill Sauce
45 dk
Hot Pink Smoothie
10 dk
Steamed Sprouts and Cauliflower
20 dk
Steamed Potato and Butternut Squash Pieces
25 dk
Oat Milk
1sa 10 dk
Chickpea soup with spinach
40 dk
Seafood Rice
1sa 15 dk
Sunrise Smoothie
10 dk
Tagliatelle with Porcini Mushrooms
1sa
Pistachio and Almond Gelatos
8sa 30 dk
Salmon in Mushroom Cream Sauce with Potatoes
50 dk
Orange, Mango and Apple Green Smoothie
10 dk