Cihazlar ve Aksesuarlar
Shakshuka in the Varoma
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
caraway seeds2 tsp
-
ground paprika1 tsp
-
ground cumin2 tsp
-
ground turmeric½ tsp
-
dried oregano½ tsp
-
sea salt plus extra to season1 ½ tsp
-
ground black pepper1 tsp
-
garlic cloves3
-
brown onion (approx.150 g), cut into halves1
-
extra virgin olive oil10 g
-
canned chopped tomatoes (2 x 400 g)2 cans
-
tomato paste15 g
-
honey20 g
-
red wine vinegar20 g
-
eggs4 - 6
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
811.3 mg
Protein
9.5 g
Kalori
713.3 kJ /
170.5 kcal
Yağ
8.9 g
Lif
2.9 g
Doymuş Yağ
2.3 g
Karbonhidrat
14.6 g
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