Cihazlar ve Aksesuarlar
High protein "Big Mac" style burger bowl
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
water1000 g
-
eggs2
-
ice cold water to cool
-
brown onion cut into quarters50 g
-
extra virgin olive oil20 g
-
lean beef mince500 g
-
sea salt plus extra to season1 pinch
-
ground black pepper plus extra to season1 pinch
-
tasty cheddar cheese cut into pieces (2 cm)50 g
-
dill pickled cucumbers 1½ thinly sliced to serve2
-
garlic clove1
-
grapeseed oil50 g
-
freshly squeezed lemon juice15 g
-
Dijon mustard10 g
-
tomato paste10 g
-
apple cider vinegar10 g
-
hot sauce½ tsp
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iceberg lettuce sliced in strips¾
-
cherry tomatoes cut into halves200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
391.6 mg
Protein
33.5 g
Kalori
2098.5 kJ /
501.6 kcal
Yağ
37.3 g
Lif
2.3 g
Doymuş Yağ
10.2 g
Karbonhidrat
7.6 g
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