Cihazlar ve Aksesuarlar
Spiralized Vegetable Tarte Flambée with Halloumi
Hazırlık 20 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
-
plain flour220 g
-
olive oil35 g
-
water125 g
-
salt½ tsp
-
sugar1 pinch
-
sweet potatoes orange flesh, peeled, cut in pieces that fit through feeder tube100 g
-
carrots peeled, slender type, approx. 5 cm in diameter100 g
-
zucchinis slender type, approx. 5 cm in diameter75 g
-
yellow squash slender type, approx. 5 cm in diameter75 g
-
beetroots peeled, cut in pieces that fit through feeder tube100 g
-
garlic cloves2
-
red capsicum cut in slices (5 mm)150 g
-
crème fraîche150 g
-
150 g feta cheesehalloumi cheese150 g
-
walnuts roughly chopped50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
538.4 mg
Protein
16.4 g
Kalori
2208.8 kJ /
527.9 kcal
Yağ
25.6 g
Lif
6.1 g
Doymuş Yağ
7.6 g
Karbonhidrat
59.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Let's Spiralize
25 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Tomato Soup with Burrata
35 dk
Artichoke Tart - Torta di carciofi
1sa 20 dk
Maple-glazed Carrots
45 dk
Pizza Waffles
1sa 15 dk
High Protein Omelette
30 dk
High Protein Egg Bake
20 dk
Potato Curry Soup
35 dk
Zucchini, corn and ricotta pancakes
1sa 5 dk
Pierogi with blueberries
1sa 25 dk
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 dk
Cheese Omelet with Spinach
25 dk
Sweet potato and grain salad
1sa 30 dk