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Carrot Cake Overnight Oats (Diabetes)
TM5 TM6

Carrot Cake Overnight Oats (Diabetes)
(Değerlendirme yok)
Ücretsiz kaydol

Malzemeler

  • 6 oz carrot, cut into pieces, plus 2 oz grated, to garnish
  • 20 oz plain yogurt, high protein (see Tip)
  • 3 oz rolled oats
  • 1 tbsp chia seeds
  • 2 tsp natural vanilla extract
  • 1 tbsp pure maple syrup, plus 2 tsp to serve
  • 2 oz ricotta cheese
  • 1 ½ oz golden raisins
  • 1 tsp ground cinnamon
  • 1 tsp lemon zest
  • 6 oz water
  • 2 tbsp chopped walnuts
Besin Değeri
şuna göre 1 portion
Kalori
1510 kJ / 360 kcal
Protein
13.5 g
Karbonhidrat
40 g
Yağ
15.5 g
Doymuş Yağ
6.3 g
Lif
6 g
Sodyum
123 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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