Cihazlar ve Aksesuarlar
Whole Chicken and Tabbouleh with Tomato and Mint
Hazırlık 15 dk
Toplam 1sa 15 dk
4 portion
Malzemeler
-
chicken1
-
thyme, dried to taste
-
salt to taste
-
black pepper, ground to taste
-
bulgur wheat140 g
-
lemon1
-
water255 g
-
vegetable stock paste1 tsp
-
parsley leaf, fresh15 g
-
mint, fresh leaves only15 g
-
shallot cut into pieces60 g
-
olive oil30 g
-
tomato, ripe diced2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
255.1 mg
Protein
68.8 g
Kalori
3956.2 kJ /
945.6 kcal
Yağ
59.4 g
Lif
6.4 g
Doymuş Yağ
15.7 g
Karbonhidrat
33.4 g
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