Oat Cashew Bars

Oat Cashew Bars

4.9 7 değerlendirme

Hazırlık 15 dk

Toplam 1sa

12 pieces

Malzemeler

raw almonds
3 oz
raw cashews
2 oz
pecan halves
2 oz
dark chocolate broken into pieces
1 ½ oz
dried apricots, pitted
5 oz
dried cranberries
3 ½ oz
raw cashew butter
1 ½ oz
coconut sugar
1 oz
ground cinnamon
1 tsp
water
2 oz
spelt flour
2 tbsp
vegetable oil
½ oz
old fashioned rolled oats
3 ½ oz

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 4.6 mg

Protein 5.8 g

Kalori 1054.8 kJ / 252.1 kcal

Yağ 14.1 g

Lif 4.6 g

Doymuş Yağ 2.4 g

Karbonhidrat 29.6 g

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