Cihazlar ve Aksesuarlar
Whole Chicken with Ratatouille
Hazırlık 15 dk
Toplam 1sa
4 portion
Malzemeler
-
olive oil divided15 g
-
mustard15 g
-
salt30 tsp
-
black pepper, ground30 tsp
-
paprika, smoked, ground30 tsp
-
chicken1200 g
-
onion cut into pieces (1 in.)255 g
-
red bell pepper cut into pieces (1 in.)140 g
-
green pepper cut into pieces (1 in.)140 g
-
zucchini quartered and cubed (approx. ½ in.)300 g
-
tomato, canned395 g
-
salt1 - 2 pinches
-
black pepper, ground1 - 2 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
17960.2 mg
Protein
64.3 g
Kalori
3920.5 kJ /
937 kcal
Yağ
60.1 g
Lif
16.7 g
Doymuş Yağ
15.2 g
Karbonhidrat
42.6 g
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