Ana içeriğe geç Arama
Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas
4.9 14 değerlendirme
Hazırlık 20 dk
Toplam 45 dk
4 portions
Ücretsiz kaydol

Malzemeler

Meatballs
  • Parmesan cheese cut into pieces
    45 g
  • onion cut into pieces
    60 g
  • garlic cloves
    2
  • Italian seasoning
    ½ tsp
  • salt
    ½ tsp
  • black pepper, ground
    ⅛ tsp
  • chicken mince broken into pieces
    450 g
  • egg, large (65-70 g)
    1
  • tomato purée (concentrate)
    15 g
  • panko breadcrumbs
    30 g
Soup
  • onions cut into pieces
    115 g
  • garlic clove
    1
  • tomato purée (concentrate)
    30 g
  • olive oil
    15 g
  • cayenne pepper, dried, flake
    ½ tsp
  • chickpea, canned drained (425 g)
    1 can
  • chicken stock paste
    1 tbsp
  • salt
    ½ tsp
  • black pepper, ground
    ⅛ tsp
  • water
    795 g
  • chickpea, canned drained (15 oz)
    1 can
  • cavolo nero stems removed, cut into pieces
    60 g
  • lemon cut into wedges
    1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1368.8 mg
Protein 43.8 g
Kalori 2663.1 kJ / 636.5 kcal
Yağ 23.6 g
Lif 16.5 g
Doymuş Yağ 6 g
Karbonhidrat 65.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Must Have Accessories - CA 8 Tarif
Kanada

Bunları da beğenebilirsiniz...

Meatballs in Tomato Sauce

Meatballs in Tomato Sauce

4.2(13)

1sa 10 dk

Lemon Garlic Chicken

Lemon Garlic Chicken

3.7(14)

30 dk

Meatloaf with Mushroom Sauce

Meatloaf with Mushroom Sauce

Değerlendirme yok

Pea, Cherry Tomato and Feta Hummus Wraps

Pea, Cherry Tomato and Feta Hummus Wraps

5.0(1)

10 dk

High protein "Big Mac" style burger bowl

High protein "Big Mac" style burger bowl

4.0(82)

40 dk

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

3.9(12)

30 dk

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

4.2(9)

55 dk

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

4.5(113)

1sa 5 dk

Roasted Meatballs and Spicy Potatoes

Roasted Meatballs and Spicy Potatoes

4.4(16)

1sa

Quick pulled pork in beer sauce

Quick pulled pork in beer sauce

4.5(24)

35 dk

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

4.5(34)

45 dk

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

4.9(97)

10 dk