Steamed fish with sun-dried tomato crust & sweet potato mash

4.8 10 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

Parmesan cheese cut into pieces (3 cm)
50 g
sun dried tomatoes drained
100 g
pecans
20 g
garlic cloves
1 - 2
unsalted butter
50 g
mixed fresh herbs leaves only
2 sprigs
ground black pepper plus extra to season
¼ tsp
firm white fish fillets (about 125 g each)
4
sea salt to season
sweet potatoes cut into pieces (2 cm)
800 g
water
200 g
Dutch carrots (approx. 2 bunches), scrubbed and tops trimmed (see Tip)
500 g
asparagus woody ends trimmed
1 bunch
nutmeg
1 - 2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 530.4 mg

Protein 46.1 g

Kalori 2620.6 kJ / 626.4 kcal

Yağ 21 g

Lif 15.2 g

Doymuş Yağ 9.9 g

Karbonhidrat 69.6 g

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