Mediterranean-style Salad with Smoky Chicken

Mediterranean-style Salad with Smoky Chicken

4.6 15 değerlendirme

Hazırlık 35 dk

Toplam 1sa 10 dk

4 portions

Malzemeler

Salad

cucumber unpeeled, ends removed
150 g
plum tomatoes whole, ripe but firm
180 g
iceberg lettuce thickest part of the core removed, cut in 3-4 wedges that fit in feeder (see tip)
350 - 400 g

Steamed Chicken

chicken breast, skin on or skinless, bone in or boneless
600 g
garlic cloves to taste
2 - 3
smoked paprika
1 ½ Tbsp
ground coriander
1 Tbsp
olive oil
30 g
lemon finely grated zest and 20 g juice
1
fine sea salt
1 tsp
ground black pepper
½ tsp
water
500 g

Finalisation

extra virgin olive oil
40 g
red wine vinegar
30 g
dried oregano
2 tsp
caster sugar
½ tsp
fine sea salt to taste
¼ - ½ tsp
ground black pepper
¼ tsp
feta cheese crumbled, to taste
70 - 100 g
Kalamata olives, pitted
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1197 mg

Protein 37 g

Kalori 2225 kJ / 532 kcal

Yağ 38 g

Lif 4.2 g

Doymuş Yağ 10.1 g

Karbonhidrat 12 g

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