Cihazlar ve Aksesuarlar
Mediterranean-style Salad with Smoky Chicken
Hazırlık 35 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
Salad
-
cucumber unpeeled, ends removed150 g
-
plum tomatoes whole, ripe but firm180 g
-
iceberg lettuce thickest part of the core removed, cut in 3-4 wedges that fit in feeder (see tip)350 - 400 g
Steamed Chicken
-
chicken breast, skin on or skinless, bone in or boneless600 g
-
garlic cloves to taste2 - 3
-
smoked paprika1 ½ Tbsp
-
ground coriander1 Tbsp
-
olive oil30 g
-
lemon finely grated zest and 20 g juice1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
water500 g
Finalisation
-
extra virgin olive oil40 g
-
red wine vinegar30 g
-
dried oregano2 tsp
-
caster sugar½ tsp
-
fine sea salt to taste¼ - ½ tsp
-
ground black pepper¼ tsp
-
feta cheese crumbled, to taste70 - 100 g
-
Kalamata olives, pitted50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1197 mg
Protein
37 g
Kalori
2225 kJ /
532 kcal
Yağ
38 g
Lif
4.2 g
Doymuş Yağ
10.1 g
Karbonhidrat
12 g
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